Personal Trainer, Fat Loss Coach, and Board-Certified Health Coach
Helping real people build strength, lose fat, and create sustainable habits that actually last.
🎉 You did it!
Your message has been received, and Coach V is currently reviewing it with the focus of a caffeine-fueled monk.
Expect a reply within 24–48 hours (unless there’s a surprise protein emergency… it happens).
In the meantime, go drink some water, resist the urge to overthink this, and maybe do a victory fist bump. You took a step. That matters.
Talk soon!
— Your Friendly Neighborhood Fat Loss Coach, Vinnie
Not Your Average Trainer (On Purpose)
I’m Vinnie, a personal trainer and health coach who believes that fitness should fit your life, not take it over.
Like a lot of people, I struggled with fat loss. After college, I lost more than 60 pounds, not through extremes, but by building habits I could actually keep. No crash diets. No marathon cardio sessions. And definitely no swearing off cheeseburgers forever.
That experience shaped everything I do today. I understand what it feels like to be overwhelmed, busy, discouraged, or unsure where to start. My coaching is built around helping people break out of that cycle with simple, realistic strategies that work for real life.
Why You Can Trust My Coaching
I’m not someone who lifts a few weights and decides to give advice online. Coaching is something I take seriously.
- Bachelor’s degree in Exercise Science
- Minors in Nutrition and Psychology
- National Board-Certified Health & Wellness Coach (NBC-HWC)
- Certified Personal Trainer
- Advanced certifications in behavior change, nutrition, and coaching science
My programs combine lived experience with evidence-based strategies. No trends. No guesswork. Just what actually works.
Where I Coach
I train clients in person at:
- Fit One Four - SunburyÂ
- Fit One Four - Westerville
If you’re local and want hands-on training, I’d love to work with you.
For everyone else, I coach online, so you can work with me from anywhere.Â
My Mission
Help real people build simple, sustainable habits that lead to long-term fat loss, better strength, more energy, and a healthier relationship with food, without cutting carbs, starting over every Monday, or living in the gym.
Fitness should feel approachable and flexible. Because when it feels doable, you stick with it.
What Makes My Coaching Different
Local? Come train with me in Sunbury or Westerville. Not local? My online coaching gives you structure, support, and accountability from anywhere.
We adapt fitness to your schedule, not the other way around.
You’re human. You get to live your life. I help you build consistency, not perfection.
I blend training science, nutrition, and behavior psychology to create plans that make sense and fit real life, not social media trends.
My Coaching Style
Clear structure without harsh rules. Encouragement without ego. Accountability without pressure.
I’m here to simplify the process, guide you through the hard parts, and help you build momentum. And yes, I’ll probably crack a few bad jokes in the process.
You don’t have to do this alone. You’re not behind. And you’re never too far gone to start.
Ready to See What Coaching Looks Like?
Whether you want in-person training or online support, here’s exactly what it looks like to work with me.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!