Personal Training
& Online Fitness Coaching
Fitness that fits your life.
A More Sustainable Way to Get Healthy
You don’t need a hardcore program or a perfect routine. You need something that works with your real life, your schedule, your energy, and the chaos that comes with being human.
My job is to make fitness simpler, not harder.
- No rigid diets
- No unrealistic workout schedules
- No guilt or shame
- Just clear structure, simple habits, and support that actually makes a difference.
Personal Coaching for Real People
If you want guidance, structure, and someone who keeps you accountable without being intense or overwhelming, coaching is for you. Here’s what working together looks like:
Customized monthly workout plans (built around your goals, schedule, and equipment—home or gym)
Weekly check-ins to keep you on track and feeling good
Unlimited workouts (seriously—get as many as you need)
Sustainable nutrition strategy for fat loss (think protein and portions, not punishment)
Simple recipe ideas to keep things doable and delicious
Lifestyle habit support to help you build routines that last
Just Need a Plan? I Got You.
Sometimes you don’t need the whole shebang, you just want a solid plan to follow. My one-off workout programs are perfect for getting started, staying consistent, or working out from home without overthinking it.
Free 30-Day Fat Loss Guide
If you want to get a feel for my coaching style, grab the free 30-day email guide. It’s full of straightforward, actionable tips on fat loss, habits, mindset, and getting consistent.
Why Work With Me?
I’ve been in the fitness world for over 15 years, and I’ve lost 60+ pounds myself, without fad diets or extremes. I know what it feels like to struggle, feel stuck, or not know where to start.
Real People. Real Results.
Look, I could talk all day about how great this is, but I’ll let my clients take it from here:
Ready When You Are
Whether you’re ready for full coaching or just want to start with a simple plan, I’d love to help you get moving in the right direction.
🎉 You did it!
Your message has been received, and Coach V is currently reviewing it with the focus of a caffeine-fueled monk.
Expect a reply within 24–48 hours (unless there’s a surprise protein emergency… it happens).
In the meantime, go drink some water, resist the urge to overthink this, and maybe do a victory fist bump. You took a step. That matters.
Talk soon!
— Your Friendly Neighborhood Fat Loss Coach, Vinnie