Online Coaching that Fits Real Life
Customized workouts, nutrition guidance, and real support — without leaving your home.
Is This You?
- You’re tired of starting over, again and again.
- You want to feel stronger, leaner, and better in your body.
- You’re over “all-or-nothing” plans that crash by week 2.
- You’re busy and don’t want to live in the gym.
- You want real results without giving up pizza, fun with your family, or your sanity.
If you nodded along, you’re in the right place.
What's Included in Online Coaching
🏋️♀️ Customized Monthly Workout Plans
Tailored to your goals, equipment, and schedule — no guesswork, just results.
🌮 Sustainable Nutrition Coaching
Real-life, flexible strategies for your unique needs (and still lets you eat tacos).
📬 Weekly Check-ins & Unlimited Messaging
Real-time feedback and consistent accountability — I’m always in your corner.
🥗 Recipe Ideas & Habit Support
Food inspo + the small daily wins that add up to big change.
🧳 Do-It-From-Anywhere Flexibility
At home, at the gym, or in between, this plan moves with you.
This Isn’t Like Other Fitness Plans
You don’t need another “shred challenge” or crash diet.
You need a plan built around your life, and a coach who actually gives a damn.
This program is rooted in real-life experience, evidence-based strategy, and zero “gym bro” nonsense.
Just structure, support, and a no-shame zone where consistency beats perfection every time.
The Cost (And What It’s Worth)
Here’s what you’re really paying for, because it’s way more than just workouts:
A custom strategy designed for you
Exercise form reviews & movement screenings
Ongoing fitness assessments based on your goals
Daily accountability & support
Access to a coach who’s just as invested in you as you are in me
This isn’t a PDF plan. This is real coaching that moves with you, grows with you, and actually sticks.
Most in-person personal trainers charge $100/hour.
Four sessions per week = $400/week or $1600/month — and that’s just workouts.
You also won’t get:
Daily messaging
Nutrition coaching
Lifestyle habit support
Or someone checking in when motivation dips
But here? You get all of that and more:
My 101 Metabolic Workouts ($19 value)
Nutrition + Recipe templates ($29 value)
My Stand Out Deadlift e-book ($49 value)
Access to my upcoming Monthly Kettlebell Club ($29/mo value)
Bonus programs I release throughout the year — free for you to use or plug into your plan ($29-$57/mo value)
Over $200+ of extras — included free when you coach with me.
That’s why my All-In Online Coaching is just $300/month.
No hidden fees. No upsells.
Just full support, built for your life.
What Can I Expect?
I take out all the guesswork.
You’ll know what to do, when to do it, and why it works, no more second-guessing or random TikTok workouts for you.
I can’t do the work for you, but I’ll be right there with you.
You show up.
I coach, adjust, and keep you moving forward.
Still Have Questions?
Nope! I’ll work with whatever you’ve got, from a full gym setup to just a pair of dumbbells.
Perfect. I'll meet you you where you are and guide you with simple, cleat steps.
You'll have unlimited messaging access + weekly check-ins to track progress and troubleshoot.
Ready to Feel Better in Your Body?
Let’s build habits that last, results that stick, and confidence you carry for life. I’m ready when you are.
Still Unsure?
No worries, I offer a 30-day money-back guarantee.
If you aren't happy with any aspect of my coaching program, I will refund your money. All of it.
But that’s how confident I am that you’re better off with me than without me. 😉
You’ve got nothing to lose (except maybe some weight).
Let’s do this.
Still have questions? Reach out below and let’s talk it out.
🎉 You did it!
Your message has been received, and Coach V is currently reviewing it with the focus of a caffeine-fueled monk.
Expect a reply within 24–48 hours (unless there’s a surprise protein emergency… it happens).
In the meantime, go drink some water, resist the urge to overthink this, and maybe do a victory fist bump. You took a step. That matters.
Talk soon!
— Your Friendly Neighborhood Fat Loss Coach, Vinnie
