Online & In-Person Coaching That Fits Real Life
Customized workouts, flexible nutrition coaching, and real support, whether you train with me online or at Fit One Four in Sunbury or Westerville, Ohio.
Is This You?
- You’re tired of starting over every few months.
- You want to feel stronger, leaner, and more confident.
- You’re busy and don’t want to live in the gym.
- You’re done with restrictive “all-or-nothing” plans that collapse by week two.
- You want results without giving up pizza, family time, or your sanity.
If that feels familiar, you’re exactly who I help.
What Online Coaching Actually Is
Online coaching is personalized, day-to-day fitness support, not a PDF or a cookie-cutter program. You get structure, accountability, education, and real-time feedback from me every week.
Together, we build a plan based on your life, then adjust it as things change.
Whether you’re busy, overwhelmed, traveling, or just getting back into fitness, you’ll have guidance for every step, not just the workouts.
How Coaching Works
Step 1: Fill out the quick onboarding form
I learn about your goals, schedule, injuries, experience level, and equipment.
Step 2: We create your first month of workouts
You get a fully customized plan built around your real life — not a generic template.
Step 3: You start training
You’ll know exactly what to do, how many sets, reps, and the purpose behind each movement.
Step 4: Weekly check-ins & adjustments
You update me on progress, questions, and anything that needs tweaking.
I adjust your plan as your lifestyle, skill level, or goals shift.
Step 5: Unlimited messaging
Form checks, questions, motivation dips — you have support whenever you need it.
Step 6: Monthly progress assessments
We track strength, habits, consistency, and physical changes so you always know what’s working.
Step 7: Repeat — with more confidence every month
Your program grows with you. No more guesswork. No more “what do I do next?
What’s Included in Online Coaching
Customized Monthly Workout Plans
Built around your goals, schedule, limitations, and equipment. Zero guesswork.
Sustainable Nutrition Coaching
No rigid rules or extremes. Just flexible, real-life strategies that fit your routines and preferences.Weekly Check-Ins & Unlimited Messaging
Consistent accountability, form checks, feedback, and support whenever you need it.
Recipe Ideas & Habit Coaching
Simple, realistic inspiration to help you stay consistent throughout the week.
Do-It-From-Anywhere Flexibility
Train at home, the gym, your apartment fitness center, or while traveling — your plan adapts to your life.
In-Person Personal Training
I train clients locally at:
- Fit One Four — Sunbury, Ohio
- Fit One Four — Westerville, Ohio
If you're in the area and prefer hands-on coaching, form guidance, and in-person accountability, we can train together at either location.
Whether you’re brand new or experienced, I’ll build a program that meets you where you are and helps you get where you want to go.
In-person sessions can be added to your online coaching or done on their own.
This Isn’t a “Shred Challenge” or Crash Diet
You don’t need another restrictive program or high-pressure challenge.
You need structure, support, and a plan that molds to your life, not the other way around.
My coaching blends:
- real-life experience
- exercise science
- nutrition principles
- behavior psychology
- habit-building strategies
No bro science. No guilt trips. No perfection pressure.
Just consistent progress and a no-shame zone where you can actually succeed.
The Cost (And What You’re Really Paying For)
Online coaching isn’t just workouts. It’s a full strategy, built for your life:
- Customized training program
- Exercise form reviews
- Movement screenings
- Ongoing fitness assessments
- Daily accountability
- Nutrition support
- Lifestyle habit coaching
- A coach who’s just as invested as you are
Most personal trainers charge $100/hour.
Working with someone 3–4x/week can easily hit $1,600/month — and that’s before nutrition guidance or daily support.
With me, you get everything for $300/month.
No hidden fees. No upsells.
Just real coaching with real support.
You’ll also get:
- 101 Metabolic Workouts (value $19)
- Nutrition + Recipe Templates (value $29)
- Stand Out Deadlift Guide (value $49)
- Access to the upcoming Monthly Kettlebell Club (value $29/mo)
- All bonus programs released throughout the year (value $29–$57/mo)
Over $200 in extras included for free.
What You Can Expect
I take out all the guesswork.
You’ll always know what to do, why you’re doing it, and how to adjust when life gets chaotic.
You show up.
I guide, coach, troubleshoot, adjust, and keep you moving forward.
This is a partnership, not a PDF.
Frequently Asked Questions
No. I build plans around whatever you have — a full gym, a few dumbbells, or nothing at all.
Yes. Most of my clients start as beginners or returning after a long break. I guide you step-by-step with clear, simple instructions.
Yes. With a background in exercise science and movement coaching, I can modify workouts to fit your mobility, pain points, or doctor recommendations.
Online coaching gives you full structure throughout the week — workouts, nutrition, habits, and accountability from anywhere. In-person sessions take place at Fit One Four in Sunbury or Westerville with hands-on guidance, form corrections, and real-time coaching. Many clients combine both.
Weekly check-ins plus unlimited messaging. You’ll always have access to me for questions, form videos, or adjustments.
Most people feel better within 1–2 weeks, see strength changes in 3–4 weeks, and notice physical changes around 6–8 weeks — depending on consistency and goals.
Ready to Feel Better in Your Body?
Let’s build habits that last, results that stick, and confidence you carry for life.
I’m ready when you are.
Not Sure Yet?
Reach out below, I’m happy to talk through your goals, situation, and whether this is the right fit.
🎉 You did it!
Your message has been received, and Coach V is currently reviewing it with the focus of a caffeine-fueled monk.
Expect a reply within 24–48 hours (unless there’s a surprise protein emergency… it happens).
In the meantime, go drink some water, resist the urge to overthink this, and maybe do a victory fist bump. You took a step. That matters.
Talk soon!
— Your Friendly Neighborhood Fat Loss Coach, Vinnie