Real fitness tips. Zero fluff. Straight to your inbox.


Subscribe to The Flex, Vinnie’s no-BS email packed with simple strategies for fat loss, fitness, and nutrition. It’s like having an online coach in your inbox (minus the gym bro vibes). Whether you’re working out at home or in the gym, this is the good stuff that actually helps you stay consistent.

Subscribe today and you’ll unlock 30 days of daily fat loss tips — one email a day to help you build momentum, cut through the noise, and finally feel like you’ve got a plan that makes sense.

What to expect:
✔️ Actionable workout & nutrition tips
✔️ Mindset shifts to keep you going
✔️ Encouragement, not guilt trips
✔️ The occasional dad joke

No spam. No pressure. Just the good stuff when you need it.

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