Fitness, Fat Loss, and Nutrition Blog
Clear guidance backed by experience, education, and evidence. Written for real people living real lives.
Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.
How to Pick the Right Personal Trainer
Wondering how to pick the right personal trainer? This guide breaks down the key qualities that separate great coaches from average ones, including communication style, teaching ability, lifestyle support, and client-first coaching. And is written by a trainer with experience across every corner of the fitness industry.
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Your Winter Walking Survival Guide: How to Hit 7,500 Steps When It’s Cold, Dark, and You Don’t Wanna
Winter makes walking feel like a boss battle, but hitting 7,500 steps a day is way easier than it looks. You don’t need a long walk, perfect weather, or heroic motivation. You just need small, strategic bursts of movement that add up fast. From early morning walks to pacing on work calls to swapping steps for biking when it’s freezing, this guide shows you exactly how to stay consistent even when it’s cold, dark, and you don’t feel like moving at all.
Read moreTop 10 Empowering Tips to Survive the Holidays While Trying to Lose Weight
Stay on track with your nutrition and wellness goals this holiday season! Learn the top 10 empowering tips to survive the holidays while trying to lose weight — without missing out on the joy, flavor, or fun.
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Do Rapid Fat Loss Programs Work? (And How to Avoid the Yo-Yo Cycle)
Do rapid fat loss programs work? Learn the science behind quick fat loss, why yo-yo dieting happens, and how to balance results with long-term maintenance.
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