Fitness, Fat Loss, and Nutrition Blog
Clear guidance backed by experience, education, and evidence. Written for real people living real lives.
Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.
Kettlebells & Minimal Training | Why Less Can Do More
If you want real results without a gym full of equipment, start with a kettlebell. I break down why one simple tool can cover strength, cardio, and mobility, all from your home or wherever you train. Minimal gear, maximum impact.
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