Fitness, Fat Loss, and Nutrition Blog
Clear guidance backed by experience, education, and evidence. Written for real people living real lives.
Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.
How to Pick the Right Personal Trainer
Wondering how to pick the right personal trainer? This guide breaks down the key qualities that separate great coaches from average ones, including communication style, teaching ability, lifestyle support, and client-first coaching. And is written by a trainer with experience across every corner of the fitness industry.
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