Fitness, Fat Loss, and Nutrition Blog
Clear guidance backed by experience, education, and evidence. Written for real people living real lives.
Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.
Top 10 Empowering Tips to Survive the Holidays While Trying to Lose Weight
Stay on track with your nutrition and wellness goals this holiday season! Learn the top 10 empowering tips to survive the holidays while trying to lose weight — without missing out on the joy, flavor, or fun.
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Do Rapid Fat Loss Programs Work? (And How to Avoid the Yo-Yo Cycle)
Do rapid fat loss programs work? Learn the science behind quick fat loss, why yo-yo dieting happens, and how to balance results with long-term maintenance.
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The Intermittent Fasting Strategy You've Never Heard Of
Discover Controlled Fasting, a sustainable twist on intermittent fasting using protein shakes to control hunger, build muscle, and lose fat without tracking calories.
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