Fitness, Fat Loss, and Nutrition Blog

Clear guidance backed by experience, education, and evidence. Written for real people living real lives.

Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.

Your Winter Walking Survival Guide: How to Hit 7,500 Steps When It’s Cold, Dark, and You Don’t Wanna

Winter makes walking feel like a boss battle, but hitting 7,500 steps a day is way easier than it looks. You don’t need a long walk, perfect weather, or heroic motivation. You just need small, strategic bursts of movement that add up fast. From early morning walks to pacing on work calls to swapping steps for biking when it’s freezing, this guide shows you exactly how to stay consistent even when it’s cold, dark, and you don’t feel like moving at all.