Fitness, Fat Loss, and Nutrition Blog

Clear guidance backed by experience, education, and evidence. Written for real people living real lives.

Welcome to Vinnie’s blog, a space for realistic, evidence-based fitness advice you can actually use. Whether you’re trying to lose fat, get stronger, build better habits, or simply make sense of the endless fitness noise online, these articles will help you understand what works and why. Everything here is grounded in real coaching, real experience, and strategies that fit real life.

What Is a Health Coach | Real Benefits of Health Coaching

Not sure what a health coach actually does? Here’s a clear (and not boring) breakdown of what a health coach is, plus real-life benefits for busy folks who want results that last.

5 Reasons to Try Online Fitness Coaching for Weight Loss

Struggling to stay consistent with fitness? Learn how online coaching gives you structure, support, and results on your schedule.

The Intermittent Fasting Strategy You've Never Heard Of

Discover Controlled Fasting, a sustainable twist on intermittent fasting using protein shakes to control hunger, build muscle, and lose fat without tracking calories.

Kettlebells & Minimal Training | Why Less Can Do More

If you want real results without a gym full of equipment, start with a kettlebell. I break down why one simple tool can cover strength, cardio, and mobility, all from your home or wherever you train. Minimal gear, maximum impact.